Avocado Tuna Salad Sushi Bowls
Ingredients
Tuna Salad
-
5
oz
canned wild caught tuna
-
½
ripe avocado
avocado (half in salad half sliced)
-
¼
cup
chopped red onion
-
¼
tsp
minced garlic
-
¼
tsp
sea salt
-
¼
tsp
black pepper
-
1–2
tsp
gluten free chili sauce
-
2
tbsp
paleo mayo or Greek yogurt (optional)
-
1
tsp
rice vinegar or balsamic vinegar
Sushi Bowl Salad
-
1
cup
shredded green cabbage
-
½
cucumber
cucumber (spiralized or julienned)
-
½
avocado
sliced avocado
-
a few
slices
red onion (optional)
-
¾
cup
cooked white rice (or cauliflower rice for paleo option)
-
black sesame seeds
-
seaweed chips (optional)
Optional Salad Dressing
-
1
tbsp
sesame oil
-
1
tbsp
tamari
-
chili sauce
Instructions
- Drain the canned tuna and mix it with avocado, onion, garlic, seasonings, optional mayo, vinegar, and chili sauce until creamy.
- Cut or spiralize the cucumber, deseeding if necessary.
- Ensure the rice is cooked or use leftovers.
- Arrange the cabbage, cucumber, rice, and tuna on a large plate or bowl.
- Top with sliced avocado and garnish with sesame seeds.
- Add optional dressing and/or extra chili sauce.
- Serve with nori/seaweed chips or mix everything together.
Nutrition Facts (estimated)
Servings
2
Calories
350
Total fat
20g
Total carbohydrates
30g
Total protein
25g
Sodium
400mg
Cholesterol
25mg
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