Salmon in Spicy Tomato Sauce
Ingredients
The salmon
-
2
pounds
salmon fillets
-
½
cup
olive or canola oil
-
salt
to taste
-
freshly ground black pepper
to taste
The sauce
-
4
cloves
garlic
-
2
teaspoons
paprika
-
1
teaspoon
curry powder
-
1
cup
tomato sauce
-
1
teaspoon
chopped ginger
-
½
small
onion
-
½
scotch bonnet pepper
or ½ teaspoon cayenne pepper
-
¼
cup
parsley
Instructions
- Heat about 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
- Season the salmon with salt and pepper, then add to the skillet, skin side down.
- Cook the salmon for about 2-3 minutes on each side until the skin begins to brown, then remove and set aside.
- In a food processor, blend the tomato sauce, onions, garlic, curry, white pepper, paprika, ginger, scotch bonnet pepper, and parsley until pureed with the remaining oil.
- Add the pureed tomato sauce to the skillet, scraping any bits of fish from the pan, and bring to a boil.
- Let the sauce simmer for about 5 minutes, then add the salmon back in and continue simmering until the salmon is cooked through, about 8-10 minutes.
- Remove from heat and serve with vegetables, bread, or rice.
Nutrition Facts (estimated)
Servings
4
Calories
511
Total fat
38g
Total carbohydrates
6g
Total protein
35g
Sodium
400mg
Cholesterol
93mg
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