Cajun Jambalaya Pasta
Ingredients
The pasta
The meat
-
1
pound
chicken thighs, boneless and skinless
-
½
pound
medium shrimp, peeled and deveined
-
½
pound
kielbasa, sliced 1-inch thick
The vegetables
-
1
medium
onion, sliced
-
2-3
medium
tomatoes, diced
-
1
medium
red bell pepper, sliced
-
2
tablespoons
parsley, chopped
The seasoning and spices
-
2
tablespoons
olive or canola oil
-
2
teaspoons
garlic, minced
-
1
tablespoon
cornstarch
-
½
teaspoon
thyme
-
1
teaspoon
smoked paprika
-
1
tablespoon
Creole seasoning
-
1
teaspoon
Worcestershire sauce
The broth
Instructions
- Cook the fettuccine according to the package instructions.
- Season the chicken and shrimp with Creole spice, then heat oil in a pan.
- Sauté the shrimp for 3-5 minutes, then set aside.
- Add chicken and sausage to the pan, sauté until browned, then remove and set aside.
- Add onions, tomatoes, garlic, and cornstarch to the pan and stir for about a minute.
- Add thyme, paprika, and Creole spice, followed by bell peppers, chicken broth, sausage, chicken, and Worcestershire sauce.
- Bring to a boil, then lower heat and simmer for 7-10 minutes.
- Cook the pasta according to the package instructions.
- Toss the shrimp back into the sauce, adjust for salt and thickness, and serve over the cooked pasta.
Nutrition Facts (estimated)
Servings
6
Calories
516
Total fat
30g
Total carbohydrates
35g
Total protein
25g
Sodium
433mg
Cholesterol
132mg
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