Recipe: Poached Egg

Ingredients

Fill a pot with water to a depth of about 4 inches and bring it to a boil.
Add vinegar to the boiling water.
Reduce the heat to keep the water at a low simmer.
Create a whirlpool in the water by stirring it in a circular motion.
Crack an egg into a bowl and gently tip it into the center of the whirlpool.
Cook the egg for 2-4 minutes, depending on your desired doneness.
Use a slotted spoon to lift the egg out of the water and drain it on a paper towel.

Servings

Calories

Total fat

Total carbohydrates

Total protein

Sodium

5mg

Cholesterol

186mg