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Orange Chicken

URL: https://thebigmansworld.com/healthy-dinner-ideas/

Ingredients

The Chicken

  • 4 pieces small chicken breast fillets, skinless and boneless
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon sesame oil
  • ½ small onion, chopped
  • 1 clove garlic, minced
  • 1 teaspoon ginger, minced

The Sauce

  • ½ cup orange juice
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch

Instructions

  1. Season the chicken breasts with salt and pepper.
  2. Heat sesame oil in a non-stick pan over medium heat.
  3. Add onions, garlic, and ginger to the pan and cook until fragrant.
  4. Add the chicken to the pan and cook until no longer pink.
  5. Remove the chicken from the pan.
  6. In the same pan, add orange juice, soy sauce, honey, rice vinegar, and cornstarch.
  7. Let the sauce simmer for several minutes before adding the chicken back in.
  8. Cook for an additional two minutes and then serve over brown rice or noodles.

Nutrition Facts (estimated)

Servings
4 servings
Calories
198
Total fat
7g
Total carbohydrates
9g
Total protein
25g
Sodium
674mg
Cholesterol
0mg

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