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Hearty Slow Cooker Vegan Chili

URL: https://therealfooddietitians.com/hearty-slow-cooker-vegan-chili-with-lentils/

Ingredients

The chili

  • 1 medium bell pepper, any color, diced
  • 1 medium yellow onion, diced
  • 2 large carrots, peeled and diced small
  • 4 cloves garlic, minced
  • 1 cup dry green lentils
  • 1 14-ounce can kidney beans, drained and rinsed
  • 1 14-ounce can crushed tomatoes or tomato sauce
  • 1 14-ounce can diced tomatoes
  • 1 4-ounce can diced green chiles
  • 2 tablespoons coconut oil
  • 2 tablespoons chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 3–4 cups vegetable broth
  • to taste fine salt and black pepper
  • optional cayenne pepper or chipotle pepper powder

Toppings

  • to taste thinly sliced green onions
  • to taste fresh cilantro
  • to taste sliced jalapeños
  • to taste diced or sliced avocado
  • to taste lime wedges

Instructions

  1. Add the bell pepper, onion, carrots, lentils, kidney beans, crushed tomatoes, diced tomatoes, green chiles, coconut oil, chili powder, paprika, and cumin to a slow cooker and stir to combine.
  2. Pour in 3 cups of vegetable broth and stir well.
  3. Cover and cook on low for 8-10 hours or on high for 4-5 hours until the lentils are tender.
  4. If a thinner consistency is desired, add an additional cup of broth.
  5. Serve with your choice of toppings.

Nutrition Facts (estimated)

Servings
10 cups
Calories
233
Total fat
4g
Total carbohydrates
39g
Total protein
11g
Sodium
625mg
Cholesterol
0mg

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