Cornflake Chicken
Ingredients
The chicken
-
1 ¼
pounds
chicken tenders or boneless skinless chicken breasts cut into strips
The coating
-
½
cup
milk
-
2
units
eggs
-
4
cups
cornflakes
-
1
teaspoon
smoked paprika
-
¼
teaspoon
onion powder
-
1
teaspoon
sugar
-
½
teaspoon
salt
-
¼
teaspoon
pepper
-
cooking spray
-
1
tablespoon
chopped parsley
Instructions
- Preheat the oven to 425°F and prepare a baking sheet with foil and cooking spray.
- Whisk together the milk and eggs in a bowl.
- Pulse the cornflakes, smoked paprika, onion powder, sugar, salt, and pepper in a food processor until coarse crumbs form.
- Pour the cornflake mixture onto a plate.
- Season the chicken pieces with salt and pepper.
- Dip each chicken piece into the milk mixture, then roll in the cornflakes.
- Place the coated chicken on the baking sheet in a single layer and spray the tops with cooking spray.
- Bake for 15 minutes or until the chicken is cooked through and crispy, then sprinkle with parsley and serve.
Nutrition Facts (estimated)
Servings
4
Calories
271
Total fat
6g
Total carbohydrates
29g
Total protein
31g
Sodium
479mg
Cholesterol
90mg
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