Healthy Banana Carrot Cake Muffins
Ingredients
-
1
cup
carrots, chopped
-
½
cup
banana, mashed
-
¼
cup
almond butter
-
3
tsp
apple cider vinegar
-
½
tsp
vanilla extract
-
1
cup
spelt flour
-
2
tsp
baking powder
-
1
tsp
baking soda
-
1
tsp
cinnamon
-
1/8
tsp
nutmeg
-
⅓
tsp
salt
-
½
cup
raisins
-
½
cup
walnuts
Instructions
- Preheat the oven to 350°F and line 9 cups of a muffin pan.
- Chop or grate the carrots into small pieces.
- In a large bowl, combine the chopped carrots, mashed banana, almond butter, apple cider vinegar, and vanilla extract, and stir well.
- Add the spelt flour, baking powder, baking soda, cinnamon, nutmeg, and salt, and mix until almost fully incorporated.
- Fold in the raisins and walnuts until just mixed.
- Distribute the batter evenly into the muffin cups and bake for 14-17 minutes, or until a toothpick comes out clean.
- Allow the muffins to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.
Nutrition Facts (estimated)
Servings
9 muffins
Calories
150
Total fat
7g
Total carbohydrates
20g
Total protein
4g
Sodium
100mg
Cholesterol
0mg
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