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Healthy Banana Carrot Muffins

URL: https://www.cleaneatingkitchen.com/gluten-free-carrot-pepita-muffins/

Ingredients

  • 1 ¾ cups gluten-free baking flour
  • 1 ½ cups shredded carrots
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 2 units eggs (or flax eggs for vegan)
  • 1 cup mashed banana
  • ½ cup maple syrup
  • 1 teaspoon vanilla extract
  • ⅓ cup coconut oil or ghee, melted
  • as needed spray nonstick cooking spray

Instructions

  1. Preheat the oven to 375°F and prepare a muffin tin with nonstick spray.
  2. In a large bowl, mix the gluten-free flour and shredded carrots.
  3. Add the baking powder, baking soda, and cinnamon to the carrot mixture and stir.
  4. In a separate bowl, combine the eggs, mashed banana, maple syrup, vanilla extract, and melted coconut oil.
  5. Pour the wet ingredients into the dry ingredients and mix until combined.
  6. Divide the batter into the muffin tin and bake for 25-28 minutes until golden brown.
  7. Allow the muffins to cool for a few minutes before serving.

Nutrition Facts (estimated)

Servings
12
Calories
185
Total fat
7g
Total carbohydrates
28g
Total protein
4g
Sodium
130mg
Cholesterol
31mg

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