Toasted Coconut Smoothie
Ingredients
-
¼
cup
toasted coconut
-
1
medium
banana
-
1
medium
orange (juice)
-
3
pieces
Medjool dates (pitted)
-
2
teaspoons
turmeric root (or ½ teaspoon ground turmeric)
-
2
slices
ginger (or ½ teaspoon ground ginger)
-
¼
teaspoon
ground cinnamon
-
½
teaspoon
vanilla extract
-
1
teaspoon
bee pollen (optional)
-
½
cup
nut milk
-
2
cups
ice
Instructions
- Toast the coconut flakes in a dry skillet over medium-low heat until golden and fragrant.
- In a blender, combine the banana, orange juice, dates, toasted coconut, turmeric, ginger, cinnamon, vanilla, and nut milk. Blend until smooth.
- Add the ice, one cup at a time, and blend until smooth. For a thicker consistency, add an additional ½ cup of ice.
- Pour the smoothie into a glass and top with more toasted coconut.
- Enjoy your smoothie!
Nutrition Facts (estimated)
Servings
2
Calories
258
Total fat
5.9g
Total carbohydrates
53.1g
Total protein
3.1g
Sodium
52.2mg
Cholesterol
0mg
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