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Fava Bean Soup

URL: https://thehealthyfoodie.com/fava-bean-soup/

Ingredients

The Soup

  • 1 small onion, diced
  • 1 rib celery, sliced
  • 1 clove garlic, minced
  • 850 g fresh tomatoes, diced
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tbsp dried savory (or thyme)
  • 2 cups water
  • 30 pieces kalamata olives, chopped
  • 350 g fresh fava beans
  • ¼ cup fresh parsley, chopped
  • 1 tsp fresh rosemary, finely chopped

The Croutons

  • 2 thick slices crusty whole grain bread
  • 1 tbsp extra virgin olive oil
  • to taste salt and pepper

To Garnish

  • 25-30 g freshly grated parmesan cheese

Instructions

  1. Cook the onions, celery, and garlic in a large saucepan over medium heat until fragrant and the onions are translucent.
  2. Add the tomatoes, salt, pepper, and savory, and cook for an additional 5-8 minutes.
  3. Stir in the water, kalamata olives, and fava beans, then bring to a boil.
  4. Lower the heat and simmer for about 10 minutes until the fava beans are tender but still firm.
  5. In a separate pan, heat olive oil and cook the bread cubes until golden brown on each side.
  6. Remove the soup from heat and stir in the chopped parsley and rosemary.
  7. Ladle the soup into bowls, top with croutons and grated parmesan cheese, and serve immediately.

Nutrition Facts (estimated)

Servings
3
Calories
250
Total fat
8g
Total carbohydrates
30g
Total protein
10g
Sodium
500mg
Cholesterol
10mg

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