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Wild Rice Lentil Salad

URL: https://www.cleaneatingkitchen.com/wild-rice-lentil-salad/

Ingredients

The salad base

  • 1 cup uncooked brown or green lentils
  • 1 cup uncooked wild rice
  • 1 medium cucumber, chopped
  • ¼ cup pitted green or black olives, chopped
  • 1 large red bell pepper, cored and chopped
  • ½ large red onion, chopped
  • 1 large ripe avocado, peeled, cored, and chopped
  • ¼ cup sunflower seeds

The dressing

  • 1 lemon juiced (about 2–3 tablespoons)
  • 2 tablespoons olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper

Instructions

  1. Cook the lentils and wild rice in separate saucepans according to package directions and set aside to cool.
  2. In a large mixing bowl, combine the chopped cucumbers, olives, red bell pepper, onion, avocado, sunflower seeds, lemon juice, olive oil, salt, and pepper, and stir to combine.
  3. Drain any excess liquid from the cooked wild rice and lentils, then add them to the bowl with the vegetables and stir to combine.
  4. Serve the salad warm or chilled.

Nutrition Facts (estimated)

Servings
6
Calories
338
Total fat
12.1g
Total carbohydrates
46.8g
Total protein
13.9g
Sodium
9.8mg
Cholesterol
0mg

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