Super Cheesy Kale Chips
Ingredients
-
1
bunch
kale
-
1
cup
cashew pieces
-
2
teaspoons
dijon mustard
-
½
teaspoon
sea salt
-
¼
teaspoon
onion powder
-
¼
teaspoon
garlic powder
-
¼
teaspoon
cumin
-
1
teaspoon
Italian seasonings
-
3
tablespoons
water
-
a few
cranks
pepper
Instructions
- Preheat the oven to 300 degrees or prepare the dehydrator trays.
- Line two cookie sheets with parchment paper and arrange the kale on top.
- In a food processor, blend the remaining ingredients until smooth.
- Use a silicone brush to coat the kale with the cashew mixture.
- Bake the kale for 15 minutes, then rotate the trays and bake for another 15 minutes.
- Turn off the oven and leave the kale chips inside for an additional 10 minutes to crisp up.
Nutrition Facts (estimated)
Servings
4
Calories
150
Total fat
10g
Total carbohydrates
10g
Total protein
5g
Sodium
200mg
Cholesterol
0mg
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