Recipe: Perfect Quinoa

Ingredients

Rinse the quinoa under running water for at least 30 seconds and drain well.
Combine the rinsed quinoa and water in a saucepan and bring to a boil.
Reduce heat to maintain a gentle simmer and cook until the quinoa has absorbed all the water, about 10 to 20 minutes.
Remove from heat, cover, and let steam for 5 minutes.
Fluff the quinoa with a fork and season with salt to taste.

Servings

3 cups

Calories

222

Total fat

Total carbohydrates

39g

Total protein

Sodium

5mg

Cholesterol

0mg