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Veggie Frittata

URL: https://www.eatyourselfskinny.com/my-favorite-veggie-frittata/

Ingredients

  • 1 Tbsp olive oil
  • 2 cloves garlic, minced
  • 1 small onion, chopped
  • ½ red bell pepper chopped
  • ½ green bell pepper chopped
  • ½ zucchini shredded
  • ½ cup broccoli florets
  • ¼ cup sun dried tomatoes, chopped
  • 6 eggs
  • 2 Tbsp almond milk
  • ¼ cup Parmesan cheese
  • 1 tsp dried oregano
  • ¼ tsp red pepper flakes
  • ½ tsp pepper
  • a pinch sea salt

Instructions

  1. Preheat the oven to 375°F.
  2. In a skillet, heat olive oil and sauté onion and garlic until tender.
  3. Add bell peppers, zucchini, broccoli, and sun dried tomatoes; cook for an additional 2 minutes.
  4. In a bowl, whisk together eggs, almond milk, Parmesan cheese, oregano, red pepper flakes, salt, and pepper until foamy.
  5. Pour the egg mixture over the veggies in the skillet and cook until the bottom is set.
  6. Transfer the skillet to the oven and bake until edges are slightly brown and a knife inserted comes out clean.

Nutrition Facts (estimated)

Servings
6
Calories
130
Total fat
8.1g
Total carbohydrates
5.4g
Total protein
8.2g
Sodium
0mg
Cholesterol
0mg

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