Frittata
Ingredients
Basic Frittata Ingredients
-
6
large
eggs
-
¼
cup
unsweetened almond milk
-
2
cloves
garlic, minced
-
¼
teaspoon
sea salt
-
to taste
freshly ground black pepper
-
for drizzling
extra-virgin olive oil
Variation Ingredients
-
6
scallions, chopped
-
2
cups
chopped broccoli or broccolini
-
⅛
teaspoon
smoked paprika
-
¼
cup
crumbled feta cheese
-
1
shallot, chopped
-
2
cups
spinach
-
2
cups
halved cherry tomatoes
-
½
cup
chopped asparagus
-
½
cup
frozen peas, thawed
-
¼
cup
chopped tarragon or chives
-
12
ounces
mixed mushrooms, chopped
-
⅓
cup
grated pecorino cheese
-
¾
cup
halved mini mozzarella balls
-
½
cup
sliced fresh basil leaves
Instructions
- Preheat the oven to 400°F.
- Whisk together the eggs, almond milk, garlic, and salt until well combined.
- Choose a vegetable variation and sauté the corresponding vegetables in olive oil until tender.
- Add the egg mixture to the skillet, gently shaking to distribute.
- Sprinkle cheese on top and bake in the oven for 15 to 20 minutes until the eggs are set.
- Allow to cool slightly before slicing and serving.
Nutrition Facts (estimated)
Servings
3 to 4
Calories
250
Total fat
15g
Total carbohydrates
10g
Total protein
18g
Sodium
300mg
Cholesterol
200mg
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