Simple Cauliflower Rice
Ingredients
The base
-
1
small
cauliflower head, chopped coarsely or 16 ounces riced cauliflower
-
2
tablespoons
ghee, coconut oil, avocado oil, or fat of choice
-
1
small
onion, chopped finely
Seasoning
-
to taste
Magic Mushroom Powder or Diamond Crystal brand kosher salt
-
to taste
freshly ground black pepper
-
to taste
Aleppo pepper (optional)
Instructions
- Process the cauliflower florets in a food processor until they resemble couscous or rice grains.
- Heat a 12-inch pan over medium heat and add your chosen cooking fat.
- Once the fat is shimmering, add the chopped onions and cook until translucent.
- Add the processed cauliflower to the pan and mix well with the onions and fat.
- Season the mixture with Magic Mushroom Powder (or salt), black pepper, and Aleppo pepper if using.
- Cover the skillet and cook for 5-10 minutes until the cauliflower is softened but not mushy.
- Taste and adjust seasoning as needed, then serve immediately or store in the fridge.
Nutrition Facts (estimated)
Servings
6
Calories
75
Total fat
5g
Total carbohydrates
6g
Total protein
2g
Sodium
0mg
Cholesterol
0mg
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