Cauliflower Rice
Ingredients
The base
The seasoning
-
1-2
cloves
minced garlic
-
1-2
teaspoons
extra-virgin olive oil
-
to taste
salt
-
to taste
pepper
Instructions
- Cut the stem off the cauliflower and break it into florets.
- Place the florets into a food processor or heavy-duty blender and chop until rice-like.
- Heat olive oil in a skillet over medium-high heat.
- Add the chopped cauliflower and minced garlic to the skillet.
- Cook while stirring frequently for about 4-5 minutes until tender but not mushy.
- Remove from heat, season with salt and pepper, and serve immediately.
Nutrition Facts (estimated)
Servings
4
Calories
46
Total fat
2g
Total carbohydrates
7g
Total protein
3g
Sodium
0mg
Cholesterol
0mg
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