recipilot.com

Sweet & Salty Peanut Butter Bites

URL: https://therealfooddietitians.com/sweet-salty-peanut-butter-bites/

Ingredients

The mixture

  • 1 ¾ cups rolled oats
  • ¼ cup flaxseed meal
  • 1 Tbsp. chia seeds
  • 1 cup creamy peanut butter
  • ¼ cup maple syrup
  • 1 tsp. pure vanilla
  • cup mini chocolate chips
  • cup crushed pretzels

For topping

  • to taste flaky sea salt

Instructions

  1. Pulse the rolled oats in a food processor or blender until some are broken into small pieces.
  2. Transfer the oats to a mixing bowl.
  3. Pulse the pretzels in the food processor until broken into small pieces, then add to the oats.
  4. Mix in the remaining ingredients except for the flaky sea salt until well combined.
  5. If the mixture is too sticky, add water gradually until it holds together.
  6. Roll the mixture into 20-24 bites and place them on a plate.
  7. Sprinkle each bite with flaky sea salt and enjoy.

Nutrition Facts (estimated)

Servings
20-24 bites
Calories
132
Total fat
7g
Total carbohydrates
13g
Total protein
4g
Sodium
115mg
Cholesterol
0mg

You might also like

No Bake Chocolate Peanut Butter Bites

Peanut Butter Pretzel Energy Bites

Chocolate Chia Peanut Butter Bites

Sea Salt Peanut Butter Bites

Chocolate Peanut Butter Energy Bites