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Denver Omelet Breakfast Burritos

URL: https://therealfooddietitians.com/denver-omelet-breakfast-burritos/

Ingredients

  • 1 lb frozen tater tots
  • 1 tablespoon olive oil or avocado oil
  • 1 large green bell pepper, finely diced
  • 1 large red bell pepper, finely diced
  • 1 medium yellow onion, finely diced
  • ½ teaspoon fine salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 12 large eggs, whisked
  • 8 ounces boneless, precooked ham steak, finely diced
  • 12 burrito-size tortillas
  • 3 ounces shredded cheddar cheese

Instructions

  1. Preheat the oven and bake tater tots according to package directions.
  2. Heat oil in a large skillet over medium heat and sauté the diced bell peppers for 2 minutes.
  3. Add the onion and continue to sauté until the vegetables are tender.
  4. Stir in salt, pepper, and paprika, then add the whisked eggs and scramble until set.
  5. Mix in the diced ham and remove from heat.
  6. Wrap tortillas in damp paper towels and microwave for 15-20 seconds to make pliable.
  7. Scoop the egg-ham-veggie mixture into each tortilla, add tater tots and cheese, and roll up the burritos.
  8. Wrap each burrito in a paper towel and then in aluminum foil, label, and freeze.
  9. To reheat, unwrap the foil, microwave for 2-3 minutes, and optionally crisp in a panini press.

Nutrition Facts (estimated)

Servings
12 burritos
Calories
410
Total fat
16g
Total carbohydrates
45g
Total protein
20g
Sodium
980mg
Cholesterol
202mg

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