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Satay Chicken Skewers

URL: https://the-fit-foodie.com/healthy-hangouts-5-minutes-with-luke-hines/

Ingredients

The marinade

  • teaspoons lime zest
  • tablespoons lime juice
  • 1 tablespoon coconut oil, melted
  • 2 tablespoons tamari
  • tablespoons fish sauce
  • 3 cloves garlic, crushed
  • tablespoons finely grated ginger
  • tablespoons ground turmeric
  • teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 800 g organic free-range chicken thigh fillets, cut into 2.5 cm cubes
  • to taste sea salt and freshly ground black pepper
  • to serve coriander leaves
  • to serve lime halves

The cashew satay sauce

  • 155 g cashew nuts
  • 120 g almond butter
  • 2 tablespoons finely grated ginger
  • 1 long red chilli, seeded and finely chopped
  • 2 tablespoons tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon maple syrup
  • to taste sea salt

Instructions

  1. Combine the lime zest and juice, coconut oil, tamari, fish sauce, garlic, ginger, and ground spices in a large bowl and mix well.
  2. Add the chicken to the marinade and toss until thoroughly coated. Transfer to a sealable plastic bag and marinate for at least 2 hours.
  3. Soak bamboo skewers in cold water for at least 30 minutes, then drain.
  4. In a food processor, combine cashews and almond butter and pulse until well ground.
  5. Add ginger and chilli to the processor and blend until well combined.
  6. Incorporate tamari, sesame oil, and maple syrup, blending until smooth. Add water gradually to adjust the consistency. Season with salt if desired.
  7. Preheat a barbecue or grill plate to medium-high.
  8. Thread marinated chicken onto skewers and season with salt and pepper. Grill for 3 minutes on each side until cooked through.
  9. Serve with warm satay sauce, coriander leaves, and lime halves.

Nutrition Facts (estimated)

Servings
4
Calories
400
Total fat
25g
Total carbohydrates
10g
Total protein
30g
Sodium
800mg
Cholesterol
100mg

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