Healthy Oatmeal Breakfast Bars with Nut Butter
Ingredients
The base
-
2
cups
old-fashioned oats
-
1
cup
unsweetened vanilla almond milk
-
½
cup
unsweetened applesauce
-
¼
cup
almond butter
-
¼
cup
pure maple syrup or honey
-
1
tsp
vanilla extract
The spices
-
1
tsp
cinnamon
-
¼
tsp
fine sea salt
Add-ins
-
¼
cup
raisins
-
¼
cup
pecans
Instructions
- 1. Preheat the oven to 375°F and prepare an 8x8 inch baking dish.
- 2. In a mixing bowl, whisk together oats, cinnamon, and salt.
- 3. Add milk, applesauce, almond butter, maple syrup, and vanilla to the bowl and whisk until combined.
- 4. Fold in the raisins and pecans (or any other add-ins).
- 5. Pour the mixture into the prepared baking dish and bake for 40 minutes or until set.
- 6. Let cool before slicing into bars.
Nutrition Facts (estimated)
Servings
9 bars
Calories
150
Total fat
6g
Total carbohydrates
22g
Total protein
4g
Sodium
50mg
Cholesterol
0mg
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