Pumpkin Oatmeal
Ingredients
-
1
cup
dry rolled oats
-
2
cups
water
-
a pinch
kosher salt
-
½
cup
pumpkin puree
-
¼
cup
egg whites (optional)
-
1
tablespoon
raisins
-
1
tablespoon
real maple syrup
-
few dashes
cinnamon + pumpkin pie spice
Instructions
- Combine rolled oats, water, and salt in a saucepan and bring to a boil.
- Reduce heat to a simmer and cook for 4-5 minutes until oats are creamy.
- Lower the heat and stir in pumpkin puree and slowly add egg whites if using, stirring continuously.
- Cook for a couple more minutes, then stir in raisins and maple syrup.
- Serve and enjoy!
Nutrition Facts (estimated)
Servings
2
Calories
216
Total fat
1g
Total carbohydrates
47g
Total protein
9g
Sodium
142mg
Cholesterol
0mg
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