Pumpkin Oatmeal
Ingredients
-
½
cup
old-fashioned rolled oats
-
¼
cup
pumpkin puree
-
¼
teaspoon
pumpkin pie spice
-
1 to 2
tablespoons
maple syrup
-
1
cup
water or milk
-
a pinch
salt
Instructions
- Combine all ingredients in a small saucepan over medium-high heat.
- Bring the mixture to a boil, then lower the heat.
- Stir often to prevent sticking, cooking until thickened (about 5 minutes).
- Adjust sweetness with more maple syrup if desired.
- Serve with your favorite toppings and extra milk if a looser texture is preferred.
Nutrition Facts (estimated)
Servings
1
Calories
230
Total fat
3g
Total carbohydrates
46g
Total protein
6g
Sodium
8mg
Cholesterol
0mg
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