Grilled Butternut Squash and Caramelized Onions Pizza
Ingredients
Dough
-
¼
recipe
Whole wheat pizza crust
Toppings
-
1
large
onion, sliced
-
to taste
Salt and pepper
-
125
g
sliced mushrooms, cooked
-
1
thick slice
leftover grilled or oven roasted butternut squash, cut into 1” cubes
-
100
g
low fat Mozzarella cheese, grated
-
1
tbsp
fresh sage, chopped
Add-ons (after pizza is out of the oven)
-
20
g
raw pumpkin seeds
-
1-2
tbsp
fresh sage, chopped
Instructions
- If you don't have leftover roasted butternut squash, preheat your grill to medium heat or oven to 400F, cut squash into thick slices, brush with olive oil, and season.
- Grill or bake the squash until tender, then cool and cut into cubes.
- Preheat the oven to 500F.
- Heat olive oil in a skillet, add onions, season with salt and pepper, and cook until caramelized, adding water as needed.
- Set onions aside and cook mushrooms in the same skillet until golden.
- Roll out the dough into a 10-12 inch disc and place on a baking sheet.
- Top the dough with caramelized onions, cooked mushrooms, mozzarella cheese, squash cubes, and sage.
- Bake for 10-12 minutes until the cheese is melted and slightly browned.
- Remove from the oven and sprinkle with pumpkin seeds and additional sage.
Nutrition Facts (estimated)
Servings
1 pizza (serves 2-3)
Calories
250
Total fat
8g
Total carbohydrates
30g
Total protein
12g
Sodium
300mg
Cholesterol
20mg
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