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Wild Rice Pilaf with Cranberries and Apple

URL: https://wendypolisi.com/cranberry-apple-wild-rice-pilaf/

Ingredients

The pilaf

  • 2 tablespoons extra virgin olive oil
  • 1 chopped onion
  • 1 tablespoon minced garlic
  • 2 cups uncooked wild rice
  • 4 ½ cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon sea salt
  • ½ teaspoon fresh ground pepper

The mix-ins

  • 1 diced apple
  • 1 tablespoon lemon juice
  • 1 cup dried cranberries
  • ½ cup chopped pecans
  • 2 tablespoons parsley

Instructions

  1. Heat olive oil in a large pot over medium heat and cook the onion until tender.
  2. Add garlic and cook for an additional minute.
  3. Increase heat to medium-high and add wild rice, cooking for 2 minutes while stirring often.
  4. Add vegetable broth, thyme, sea salt, and pepper, then bring to a boil.
  5. Cover and reduce heat to low, simmering for about 35 minutes until the rice is tender.
  6. Remove from heat and let stand covered for 10 minutes.
  7. In a small bowl, toss diced apple with lemon juice.
  8. Add the apple, dried cranberries, and pecans to the rice and toss to combine.
  9. Garnish with parsley and serve warm.

Nutrition Facts (estimated)

Servings
12
Calories
196
Total fat
6g
Total carbohydrates
33g
Total protein
4g
Sodium
549mg
Cholesterol
0mg

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