Wild Rice Pilaf
Ingredients
The base
-
2
cups
true wild rice (uncooked)
-
6
cups
vegetable broth or chicken stock
-
½
teaspoon
salt
The vegetables
-
3–4
tablespoons
olive oil (or half butter)
-
8
ounces
mushrooms, cut or torn
-
1½
cups
carrot, small diced
-
1½
cups
celery, diced
-
1½
cups
leeks, sliced (or one onion, diced)
-
4
cloves
garlic, roughly chopped
-
1–2
tablespoons
fresh thyme (or rosemary or sage)
-
2
cups
shredded Brussels sprouts (or lacinato kale)
The extras
-
1–2
tablespoons
splash of white wine (or water)
-
¼–½
cup
craisins (or dried cherries or currants)
-
¼–½
cup
toasted pecans (or sliced almonds)
-
salt and pepper
to taste
-
optional
fresh parsley, pomegranate seeds for garnish
Instructions
- Cook the wild rice in boiling broth with salt, then simmer until tender.
- Sauté mushrooms in oil until golden, then add carrots, celery, and leeks and cook until tender.
- Add garlic and herbs, deglaze the pan with wine or broth, then stir in craisins.
- Add Brussels sprouts and wilt, then combine with cooked wild rice, adjusting seasoning as needed.
- Top with toasted pecans and optional garnishes before serving.
Nutrition Facts (estimated)
Servings
6
Calories
242
Total fat
7.5g
Total carbohydrates
39.6g
Total protein
7.5g
Sodium
530.6mg
Cholesterol
0mg
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