Buckwheat Flour
Ingredients
-
1 ½
cups
raw buckwheat groats
Instructions
- Add buckwheat groats to a high-speed blender.
- Blend on high for 5-10 seconds until a fine, powdery flour is achieved.
- Stop to shake the blender a few times for even blending.
- Blend again until fine and powdery, totaling about 20 seconds of blending.
- Transfer the flour to a jar or container for storage.
Nutrition Facts (estimated)
Servings
7 (1/4-cup servings)
Calories
122
Total fat
1g
Total carbohydrates
26.3g
Total protein
4.1g
Sodium
4mg
Cholesterol
0mg
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