Buckwheat Flour
Instructions
- Add at least 2 cups of buckwheat groats to a high-speed blender and secure the lid.
- Blend until the groats are ground into a very fine texture, which may take up to 2 minutes.
- If you don't have a high-speed blender, use a coffee grinder, processing ΒΌ cup of groats at a time.
- Use the buckwheat flour immediately in recipes or store it in an airtight container.
Nutrition Facts (estimated)
Servings
4
Calories
292
Total fat
3g
Total carbohydrates
61g
Total protein
11g
Sodium
1mg
Cholesterol
0mg
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