Chicken Club Sandwich
Ingredients
The chicken
-
4
pieces
thin boneless skinless chicken breasts
-
¼
cup
olive oil
-
¼
cup
lemon juice
-
2
teaspoons
sugar
-
2
cloves
minced garlic
-
2
teaspoons
dried Italian herb seasoning
-
1
teaspoon
kosher salt
-
½
teaspoon
black pepper
The avocado ranch spread
-
1
cup
sour cream
-
1
piece
ripe avocado
-
2
teaspoons
lemon juice
-
1
tablespoon
roughly chopped fresh dill
-
2
tablespoons
roughly chopped fresh parsley
-
1
tablespoon
sliced green onions
-
to taste
salt and pepper
The sandwich
-
4
pieces
sandwich rolls
-
8
slices
cooked bacon
-
3-4
pieces
heirloom tomatoes
-
1
cup
microgreens or romaine/butter lettuce
Instructions
- Marinate the chicken in a mix of olive oil, lemon juice, sugar, garlic, Italian herb seasoning, salt, and pepper for at least 1 hour.
- Grill the chicken for 6-8 minutes per side until cooked, then slice into thin strips.
- In a food processor, blend the ingredients for the avocado ranch spread until smooth.
- Slice the sandwich rolls in half and toast if desired.
- Spread the avocado ranch sauce on the bottom half of the rolls.
- Layer with bacon, sliced chicken, tomatoes, and greens.
- Top with more ranch spread if desired, and place the top half of the roll on.
Nutrition Facts (estimated)
Servings
4 sandwiches
Calories
824
Total fat
45g
Total carbohydrates
60g
Total protein
40g
Sodium
800mg
Cholesterol
100mg
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