Higher-Protein Apple Cinnamon Overnight Oats
Ingredients
The base
-
1
cup
old fashioned oats
-
¾
cup
unsweetened vanilla almond milk
-
½
cup
plain Greek yogurt
-
¼
cup
unsweetened applesauce
-
1
medium
apple, diced small
The flavorings
-
2
tsp
cinnamon
-
⅛
tsp
fine sea salt
-
1
tbsp
almond butter
-
2
tsp
pure maple syrup or honey
-
1
tsp
vanilla extract
Optional spices
-
to taste
nutmeg, allspice, and ground ginger
Instructions
- Combine all ingredients except the apple in a mixing bowl and whisk until well combined.
- Stir in the diced apple and taste; adjust sweetener if needed.
- Portion into jars or containers, cover, and refrigerate for at least 4 hours or overnight.
- Stir before eating and enjoy cold, optionally topping with extra apples, cinnamon, and a drizzle of almond butter.
Nutrition Facts (estimated)
Servings
2
Calories
250
Total fat
8g
Total carbohydrates
35g
Total protein
10g
Sodium
150mg
Cholesterol
0mg
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