Apple Cinnamon Overnight Oats
Ingredients
The base
-
⅓
cup
old fashioned rolled oats
-
½
teaspoon
ground cinnamon
-
a tiny pinch
ground ginger
-
a tiny pinch
ground cloves
-
a tiny pinch
kosher salt
-
½
medium
apple, cored and diced
-
½
cup
Almond Breeze Unsweetened Vanilla Almondmilk
-
1 ½
teaspoons
pure maple syrup
-
½
cup
non-fat plain Greek yogurt
-
1
tablespoon
ground flaxseed meal
Optional toppings
-
toasted almonds or walnuts
-
dried fruit, such as raisins, cranberries, or apricots
-
additional maple syrup
Instructions
- Layer the ingredients in a mason jar in the following order: oats, cinnamon, ginger, cloves, salt, diced apples, almondmilk, maple syrup, Greek yogurt, and flaxseed.
- Seal the jar and refrigerate overnight or for up to 5 days.
- When ready to eat, shake the jar to combine the ingredients or transfer to a bowl and stir.
- Adjust the consistency with more Greek yogurt or almondmilk if desired and add any toppings before enjoying.
Nutrition Facts (estimated)
Servings
1 jar
Calories
299
Total fat
7g
Total carbohydrates
45g
Total protein
17g
Sodium
204mg
Cholesterol
8mg
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