Protein Overnight Oats
Ingredients
The base
-
½
cup
plain nonfat Greek yogurt
-
¼
cup
unsweetened vanilla almond milk
-
2
tablespoons
vanilla protein powder
-
½
cup
old-fashioned rolled oats
-
2
teaspoons
coconut sugar
-
¼
teaspoon
pure vanilla extract
-
⅛
teaspoon
pure almond extract
-
a small pinch
kosher salt
Optional Toppings
-
to taste
sliced and toasted almonds
-
to taste
peanut butter or nut butter of choice
-
to taste
fresh fruit (e.g., blueberries, strawberries, bananas)
-
to taste
orange zest or lemon zest
-
to taste
dark chocolate drizzle
Instructions
- Whisk together Greek yogurt, almond milk, and protein powder until well combined.
- Add oats, coconut sugar, vanilla extract, almond extract, and salt, and whisk to combine.
- Cover and refrigerate for at least 8 hours or up to 5 days.
- Before serving, stir the mixture and adjust consistency with more almond milk if needed.
- Top with desired toppings and enjoy.
Nutrition Facts (estimated)
Servings
1
Calories
299
Total fat
4g
Total carbohydrates
41g
Total protein
26g
Sodium
188mg
Cholesterol
18mg
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