High-Protein Overnight Oats
Ingredients
Base Recipe
-
½
Cup
Rolled Oats
-
1
Tablespoon
Chia Seeds or Whole Flax Seeds
-
Pinch
Salt
-
½
Cup
Non-Dairy Milk
-
3
Tablespoons
Vegan Plain or Vanilla Greek Yogurt
-
2
Teaspoons
Maple Syrup
Flavor Options
-
1
Tablespoon
Vegan Chocolate Protein Powder (Chocolate Mint)
-
1
Teaspoon
Cocoa Powder (Chocolate Mint)
-
⅛
Teaspoon
Peppermint Oil
-
1
Tablespoon
Vegan Chocolate Protein Powder (Chocolate Peanut Butter)
-
1
Teaspoon
Cocoa Powder (Chocolate Peanut Butter)
-
2
Tablespoons
Peanut Butter
-
1
Tablespoon
Vegan Vanilla Protein Powder (Vanilla Strawberry)
-
2 - 3
Fresh Strawberries
-
1
Tablespoon
Vegan Vanilla Protein Powder (Almond Butter Pretzel)
-
2
Tablespoons
Almond Butter
Instructions
- Combine the oats, chia seeds, and salt in a small bowl.
- Stir in the non-dairy milk, vegan yogurt, and maple syrup until well mixed.
- Add your chosen flavor ingredients and mix thoroughly.
- Transfer the mixture to an airtight container and refrigerate overnight.
- Serve cold, adding any desired toppings.
Nutrition Facts (estimated)
Servings
1 serving
Calories
330
Total fat
9g
Total carbohydrates
48g
Total protein
15g
Sodium
81mg
Cholesterol
2mg
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