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Grilled Corn on the Cob with Roasted Jalapeno Sauce

URL: https://www.joyfulhealthyeats.com/grilled-corn-on-the-cob-with-creamy-roasted-jalapeno-sauce/

Ingredients

  • 6 ears corn
  • 1 whole jalapeno
  • ¼ of a red onion
  • 1 clove garlic
  • 2 tablespoons lime juice
  • 2 tablespoons fresh cilantro
  • ½ teaspoon ground cumin
  • ¼ teaspoon smoked paprika
  • a pinch of salt
  • 5.5 oz plain Greek yogurt

Instructions

  1. Preheat the grill to medium heat, about 350 degrees.
  2. Grill the whole jalapeno and quartered red onion on each side for 3-4 minutes until charred.
  3. Remove from the grill, slice the stem off the jalapeno, and remove the seeds if desired.
  4. In a food processor, blend the jalapeno, red onion, garlic, lime juice, cilantro, cumin, paprika, and salt until smooth.
  5. In a bowl, mix Greek yogurt with 2-3 tablespoons of the roasted jalapeno mixture, adjusting for heat preference.
  6. Grill the corn for 3-4 minutes on each side until charred.
  7. Remove the corn from the grill and rub with about 2 teaspoons of the creamy roasted jalapeno sauce before serving.

Nutrition Facts (estimated)

Servings
6
Calories
143
Total fat
2g
Total carbohydrates
29g
Total protein
8g
Sodium
30mg
Cholesterol
1mg

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