Super Green Vegan Kale Pesto
Ingredients
The greens and herbs
-
1
cup
fresh basil
-
1
cup
fresh parsley
-
2
cups
packed kale
The nuts and seeds
-
3
Tbsp
sunflower seeds, hemp seeds, or brazil nuts
The flavorings
-
3
large cloves
garlic
-
1-2
Tbsp
lemon juice
-
3-4
Tbsp
nutritional yeast
-
ΒΌ
tsp
sea salt
The liquids
-
2-3
Tbsp
extra virgin olive oil (or water)
-
3-6
Tbsp
water
Instructions
- Add the basil, parsley, kale, nuts/seeds, garlic, lemon juice, nutritional yeast, and sea salt to a food processor or blender.
- Blend on high until a loose paste forms.
- Slowly add olive oil (or water) while blending until reaching the desired consistency.
- Taste and adjust flavors as needed by adding more nutritional yeast, salt, seeds, garlic, or lemon juice.
- Store in the refrigerator for up to 5 days or freeze for up to 1 month.
Nutrition Facts (estimated)
Servings
8
Calories
66
Total fat
5.2g
Total carbohydrates
3.8g
Total protein
2.1g
Sodium
72mg
Cholesterol
0mg
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