How to Cook Kohlrabi
Ingredients
Roasted Kohlrabi
-
1
large
kohlrabi
-
2
tablespoons
olive oil
-
to taste
salt
-
to taste
pepper
-
1
teaspoon
thyme
-
1
tablespoon
vinegar
Sautéed Kohlrabi
-
1
small
kohlrabi bulb
-
1
cup
kohlrabi greens
-
1
tablespoon
lemon juice
-
to taste
salt
-
to taste
pepper
-
to taste
fresh herbs
-
to taste
pine nuts
Steamed Kohlrabi
Kohlrabi Fritters
-
1
large
kohlrabi bulb
-
1
cup
flour or breadcrumbs
-
to taste
dip or sauce
Instructions
- Cut kohlrabi into small, uniform chunks for roasting.
- Toss the chunks with olive oil, salt, pepper, thyme, and vinegar.
- Roast until caramelized and tender.
- For raw preparation, slice kohlrabi into discs or matchsticks.
- Serve raw with dips or in salads.
- For sautéing, slice the bulb and cook it with the greens, adding lemon juice and herbs.
- Steam kohlrabi by cutting or slicing it and cooking until tender.
- For fritters, grate the kohlrabi and mix with flour or breadcrumbs, then fry until crispy.
Nutrition Facts (estimated)
Servings
4
Calories
150
Total fat
7g
Total carbohydrates
20g
Total protein
5g
Sodium
200mg
Cholesterol
0mg
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