Mango Arugula Salad with Cilantro Lime Dressing
Ingredients
The wheat berries
-
¾
cup
soft wheat berries
-
2
cups
water
The salad
-
5
oz
baby arugula
-
2
pieces
mangoes, diced
-
¾
cup
chopped green onions
-
1
piece
avocado, diced
-
1
batch
cilantro lime dressing
Instructions
- Cook the wheat berries in water, bringing to a boil, then simmer covered until tender.
- Blend all dressing ingredients until smooth.
- Combine arugula, cooked wheat berries, mango, green onion, and avocado in a bowl.
- Pour the dressing over the salad and toss to combine. Garnish with hemp seeds.
Nutrition Facts (estimated)
Servings
3-4
Calories
250
Total fat
10g
Total carbohydrates
35g
Total protein
8g
Sodium
20mg
Cholesterol
0mg
You might also like