Arugula, Carrot and Chickpea Salad with Wheat Berries
Ingredients
Salad ingredients
-
1
cup
dried wheat berries
-
2
cups
cooked chickpeas
-
4
units
carrots
-
½
cup
feta cheese
-
4 to 6
cups
arugula
Dressing ingredients
-
⅓
cup
olive oil
-
2
teaspoons
honey
-
2
cloves
garlic
-
¼
teaspoon
red pepper flakes
-
1
small
lemon
-
¼
teaspoon
fine salt
-
to taste
freshly ground black pepper
Instructions
- Cook the wheat berries in boiling water with salt until tender but chewy, about 1 hour, then drain and cool.
- Whisk together the dressing ingredients in a bowl.
- In a large bowl, combine the cooled wheat berries, chickpeas, carrots, feta cheese, and arugula.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately, keeping arugula separate if storing leftovers.
Nutrition Facts (estimated)
Servings
4
Calories
300
Total fat
15g
Total carbohydrates
35g
Total protein
12g
Sodium
200mg
Cholesterol
20mg
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