Chicken and Black Bean Tostadas with Mashed Avocado
Ingredients
The Chicken and Black Bean Mixture
-
1
tbsp
Avocado Oil or Olive Oil
-
½
cup
finely chopped Onion
-
8
oz
Ground Chicken
-
1
tsp
Garlic Powder
-
1
tsp
Chili Powder
-
½
tsp
Kosher Salt
-
½
tsp
Ground Cumin
-
1
cup
canned Black Beans
-
2
tbsp
Chipotle Sauce
-
3
tbsp
Salsa Verde
The Mashed Avocado
-
1
large
ripe Avocado
-
2
tsp
fresh Lime Juice
-
¼
tsp
Garlic Powder
-
pinch
Salt
The Toppings
-
½
cup
Crumbled Feta Cheese or Cotija Cheese
-
¼
cup
chopped Green Onions
-
4
Tostada Shells
Instructions
- Heat oil in a pan and cook onions with a pinch of salt until softened.
- Add ground chicken and seasonings to the pan, cooking until the chicken is fully cooked.
- Stir in black beans, chipotle sauce, and salsa verde, cooking until thickened.
- Mash avocado with lime juice, garlic powder, and a pinch of salt.
- Spread mashed avocado on tostada shells, top with chicken mixture and desired toppings.
Nutrition Facts (estimated)
Servings
4 tostadas
Calories
389
Total fat
24g
Total carbohydrates
28g
Total protein
18g
Sodium
848mg
Cholesterol
65mg
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