Peanut Butter Banana Chickpea Shake
Ingredients
The shake
-
2
ripe bananas
previously peeled, chopped, and frozen
-
1-2
pitted medjool dates
more or less depending on desired sweetness
-
⅓
cup
cooked chickpeas, rinsed and drained
-
2-3
Tbsp
peanut butter
-
2
Tbsp
unsweetened cacao or cocoa powder (optional)
-
½
cup
unsweetened dairy-free milk, plus more as needed
-
1
pinch
sea salt (optional)
For serving
-
to taste
peanut butter
-
to taste
coconut whipped cream
Instructions
- Add frozen bananas, dates, chickpeas, peanut butter, and cacao powder to a high-speed blender.
- Add dairy-free milk gradually and blend on medium/low to keep the shake thick.
- Blend until creamy and smooth, scraping down the sides and adding more milk if needed.
- Taste and adjust sweetness or thickness by adding more dates, banana, or peanut butter.
- For a thicker shake, transfer to the freezer for 15-30 minutes.
- Divide between serving glasses and enjoy, optionally topping with extra peanut butter or coconut whipped cream.
Nutrition Facts (estimated)
Servings
2 small shakes
Calories
312
Total fat
10.1g
Total carbohydrates
54.5g
Total protein
7.4g
Sodium
100mg
Cholesterol
0mg
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