Shredded Un-Chicken Salad
Ingredients
The dressing
-
2
teaspoons
rice vinegar (white or brown)
-
2
teaspoons
sugar or brown sugar
-
3
teaspoons
soy sauce or shoyu
-
1 ½
teaspoons
dry Asian hot mustard powder
-
2
tablespoons
toasted sesame oil
The salad
-
4
generous handfuls
mixed thinly sliced green cabbage, iceberg lettuce, little gem lettuce, arugula, endives, radicchio, and/or micro sprouts
-
1
small bunch
cilantro, de-stemmed and chopped
-
1
bunch
green onions, thinly sliced
-
1
medium
carrot or apple, very thinly sliced
-
1
large handful
toasted cashews, peanuts or nut/seed mix
-
8
ounces
plant-based chicken strips (pan-fried), hardboiled eggs, or broiled tofu (for topping)
Instructions
- Mix the dressing ingredients in a small jar or bowl.
- Rinse and dry the cabbage and lettuces, and prep the cilantro, green onions, and carrot or apple.
- When ready to serve, toss the salad ingredients with the dressing, then add nuts and your choice of protein.
Nutrition Facts (estimated)
Servings
4-6
Calories
193
Total fat
14g
Total carbohydrates
15g
Total protein
5g
Sodium
167mg
Cholesterol
0mg
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