Breakfast Bars
Ingredients
The base
-
1¼
cup
blanched almond flour
-
¼
teaspoon
celtic sea salt
-
¼
teaspoon
baking soda
The wet ingredients
-
¼
cup
grapeseed oil
-
¼
cup
agave nectar
-
1
teaspoon
vanilla extract
The mix-ins
-
½
cup
unsweetened shredded coconut
-
½
cup
pumpkin seeds
-
½
cup
sunflower seeds
-
¼
cup
blanched slivered almonds
-
¼
cup
raisins
Instructions
- Combine almond flour, salt, and baking soda in a small bowl.
- In a large bowl, mix grapeseed oil, agave nectar, and vanilla extract.
- Stir the dry ingredients into the wet mixture.
- Add the shredded coconut, pumpkin seeds, sunflower seeds, almond slivers, and raisins to the mixture.
- Grease an 8 x 8 inch baking dish with grapeseed oil.
- Press the dough into the baking dish, wetting your hands to help pat it down evenly.
- Bake in a preheated oven at 350°F for 20 minutes.
- Allow the bars to cool in the pan for 2 hours before serving.
Nutrition Facts (estimated)
Servings
12 bars
Calories
250
Total fat
18g
Total carbohydrates
20g
Total protein
6g
Sodium
5mg
Cholesterol
0mg
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