Paleo Breakfast Bars
Ingredients
The base
-
1
cup
blanched almond flour
-
¼
teaspoon
celtic sea salt
-
¼
cup
coconut oil
-
2
tablespoons
honey
-
1
tablespoon
water
-
1
teaspoon
vanilla extract
The mix-ins
-
½
cup
unsweetened shredded coconut
-
½
cup
pumpkin seeds
-
½
cup
sunflower seeds
-
¼
cup
blanched slivered almonds
-
¼
cup
raisins
Instructions
- Combine almond flour and salt in a food processor.
- Pulse in coconut oil, honey, water, and vanilla until mixed.
- Add coconut, pumpkin seeds, sunflower seeds, almond slivers, and raisins, pulsing until combined.
- Press the mixture into an 8 x 8 inch baking dish, wetting hands to help pat it down.
- Bake at 350°F for 20 minutes.
- Cool the bars in the pan for 2 hours before serving.
Nutrition Facts (estimated)
Servings
16 bars
Calories
250
Total fat
18g
Total carbohydrates
20g
Total protein
6g
Sodium
100mg
Cholesterol
0mg
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