Amazing Flour-less Black Bean Brownies
Ingredients
-
1
14 oz
canned low-sodium black beans, rinsed and drained
-
2
large
eggs
-
½
cup
cocoa powder
-
¾
cup
sugar
-
½
teaspoon
oil
-
1
tablespoon
unsweetened almond milk, or dairy, skim
-
1
teaspoon
balsamic vinegar
-
½
teaspoon
baking powder
-
½
teaspoon
baking soda
-
½
teaspoon
freshly ground coffee or instant coffee
-
1
cup
semisweet chocolate chips, divided
Instructions
- Preheat the oven to 350°F.
- Grease a nonstick 9 x 9-inch square baking pan and line with parchment paper.
- Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic vinegar, baking soda, baking powder, and coffee until smooth.
- Pour the mixture into a bowl and fold in ½ cup of chocolate chips.
- Pour the brownie batter into the prepared pan and sprinkle the remaining chocolate chips on top.
- Bake for 30 to 32 minutes until a toothpick comes out clean.
- Allow the brownies to cool completely before slicing.
Nutrition Facts (estimated)
Servings
16
Calories
144
Total fat
5g
Total carbohydrates
25g
Total protein
4g
Sodium
91mg
Cholesterol
23.5mg
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