Avocado Chicken Salad
Ingredients
-
2
cups
poached chicken, finely diced
-
1
medium
Hass avocado, mashed
-
⅓
cup
celery, finely diced
-
2
tablespoons
red onion or scallion, minced
-
2
tablespoons
cilantro, finely chopped
-
2
tablespoons
avocado oil
-
1
tablespoon
fresh lemon juice
-
to taste
salt
-
to taste
pepper
Instructions
- Prepare the celery, onion, and cilantro in a medium bowl.
- Dice the poached chicken and add it to the bowl with the vegetables.
- Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- Mash the avocado until smooth and creamy, then mix in the lemon juice and avocado oil.
- Add the mashed avocado to the chicken and vegetable mixture and stir to combine.
- Serve over lettuce or on a low carb bagel.
Nutrition Facts (estimated)
Servings
3
Calories
267
Total fat
20g
Total carbohydrates
4g
Total protein
19g
Sodium
70mg
Cholesterol
0mg
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