Creamy Blended Chia Pudding
Ingredients
-
½
cup
chia seeds
-
1½
cups
milk or non-dairy milk
-
¼
cup
honey or maple syrup
-
1½
tsp
vanilla extract
-
¼
cup
cocoa powder
Instructions
- Blend all ingredients in a food processor or high-speed blender until smooth, scraping down the sides as needed.
- Transfer the mixture to a container and refrigerate for at least 30 minutes to allow it to thicken.
- Serve with your choice of toppings such as whipped cream, fresh fruit, or shaved chocolate.
Nutrition Facts (estimated)
Servings
4
Calories
215
Total fat
7g
Total carbohydrates
34g
Total protein
8g
Sodium
43mg
Cholesterol
3mg
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