Blueberry Muffin Smoothie
Ingredients
-
1
cup
frozen blueberries
-
½
cup
plain non-fat Greek yogurt
-
⅓
cup
milk (almond milk recommended)
-
¼
cup
old-fashioned oats
-
¼
teaspoon
vanilla extract
-
1
pinch
salt
-
1-2
teaspoons
maple syrup or honey (optional)
Instructions
- Add all ingredients to a blender.
- Pulse until smooth, adding more milk if needed to thin out the smoothie.
- Serve immediately, garnished with extra blueberries if desired.
Nutrition Facts (estimated)
Servings
2
Calories
200
Total fat
2g
Total carbohydrates
30g
Total protein
10g
Sodium
50mg
Cholesterol
5mg
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