Blueberry Muffin Smoothie
Ingredients
-
1
cup
organic blueberries
-
½
cup
full-fat plain or vanilla yogurt
-
1
cup
milk or almond milk
-
½
teaspoon
vanilla extract
-
1/4
teaspoon
lemon zest
-
1
piece
date, pitted
-
to taste
none
ice
Instructions
- Blend all ingredients except the ice in a high-speed blender until smooth.
- Add ice and blend again until the ice is fully incorporated and the mixture is cold.
Nutrition Facts (estimated)
Servings
1 serving
Calories
249
Total fat
5g
Total carbohydrates
45g
Total protein
9g
Sodium
408mg
Cholesterol
6mg
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