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Instant Pot Chili

URL: https://www.simplyhappyfoodie.com/instant-pot-chili/

Ingredients

The meat and vegetables

  • 2 lbs Lean Ground Beef (or 93% Lean Ground Turkey)
  • 1 large Onion, chopped
  • 1 cup Diced Celery
  • 5 cloves Garlic, minced or pressed
  • 1 leaf Bay Leaf

The spices

  • 2 teaspoons Mexican Oregano
  • ¼ teaspoon Black Pepper
  • 1 ¼ teaspoons Kosher Salt
  • 2 teaspoons Smoked Paprika
  • 2 tablespoons Ground Cumin
  • 3 tablespoons Chili Powder, mild
  • 1 tablespoon Unsweetened Cocoa Powder
  • ¼ teaspoon Chipotle Chili Powder

The liquids

  • 2 cups Low Sodium Chicken Broth or Water
  • 1 can Diced Green Chilis (optional)

The beans and tomatoes

  • 2 cans Kidney Beans, rinsed and drained
  • 1 can Black Beans, rinsed and drained
  • 1 can Garbanzo Beans, rinsed and drained
  • 2 cans Diced Tomatoes, undrained
  • 2 cans Tomato Paste

Optional ingredients

  • 1 cup Roasted Red Bell Peppers, chopped

Instructions

  1. Set the Instant Pot to the Sauté setting and add the meat, cooking until almost done.
  2. Add the bay leaf, onion, celery, garlic, and oregano, cooking for about 5 minutes until the onion is translucent.
  3. Stir in salt, pepper, smoked paprika, cumin, chili powder, chipotle chili powder, and cocoa powder.
  4. Add the broth or water and stir well, then cancel the Sauté setting.
  5. Layer the remaining ingredients without stirring: add green chiles, rinsed beans, diced tomatoes, and tomato paste.
  6. Lock the lid in place, set the steam release knob to Sealing, and pressure cook on high for 5 minutes.
  7. Let the pot sit for 15 minutes for natural pressure release, then manually release any remaining pressure.
  8. Stir the chili, taste, and adjust seasonings as needed before serving.

Nutrition Facts (estimated)

Servings
10 servings
Calories
278
Total fat
10g
Total carbohydrates
30g
Total protein
20g
Sodium
800mg
Cholesterol
70mg

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