Instant Pot Chili
Ingredients
The meat and vegetables
-
2
lbs
Lean Ground Beef (or 93% Lean Ground Turkey)
-
1
large
Onion, chopped
-
1
cup
Diced Celery
-
5
cloves
Garlic, minced or pressed
-
1
leaf
Bay Leaf
The spices
-
2
teaspoons
Mexican Oregano
-
¼
teaspoon
Black Pepper
-
1 ¼
teaspoons
Kosher Salt
-
2
teaspoons
Smoked Paprika
-
2
tablespoons
Ground Cumin
-
3
tablespoons
Chili Powder, mild
-
1
tablespoon
Unsweetened Cocoa Powder
-
¼
teaspoon
Chipotle Chili Powder
The liquids
-
2
cups
Low Sodium Chicken Broth or Water
-
1
can
Diced Green Chilis (optional)
The beans and tomatoes
-
2
cans
Kidney Beans, rinsed and drained
-
1
can
Black Beans, rinsed and drained
-
1
can
Garbanzo Beans, rinsed and drained
-
2
cans
Diced Tomatoes, undrained
-
2
cans
Tomato Paste
Optional ingredients
-
1
cup
Roasted Red Bell Peppers, chopped
Instructions
- Set the Instant Pot to the Sauté setting and add the meat, cooking until almost done.
- Add the bay leaf, onion, celery, garlic, and oregano, cooking for about 5 minutes until the onion is translucent.
- Stir in salt, pepper, smoked paprika, cumin, chili powder, chipotle chili powder, and cocoa powder.
- Add the broth or water and stir well, then cancel the Sauté setting.
- Layer the remaining ingredients without stirring: add green chiles, rinsed beans, diced tomatoes, and tomato paste.
- Lock the lid in place, set the steam release knob to Sealing, and pressure cook on high for 5 minutes.
- Let the pot sit for 15 minutes for natural pressure release, then manually release any remaining pressure.
- Stir the chili, taste, and adjust seasonings as needed before serving.
Nutrition Facts (estimated)
Servings
10 servings
Calories
278
Total fat
10g
Total carbohydrates
30g
Total protein
20g
Sodium
800mg
Cholesterol
70mg
You might also like